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Vanessa Fulford, LMHCA, combines solution focused therapy, cognitive behavioral therapy and yoga psychology, in assist individuals, couples, and families to maintain and achieve happiness through a balanced life. Vanessa’s work in through a holistic approach by connecting the mind and body for optimal results.

Vanessa has been a successful yoga instructor for over 5 years and has been combining
the knowledge of yoga psychology into counseling since starting a counseling practice. Vanessa has worked with adults and children with a wide range of issues ranging from depression, anxiety, grief and loss, self-esteem, mood disorders, behavior modification, addiction, ADD/ADHD, sleep disturbance, Post Traumatic Stress Disorder and other related stress related issues such as chronic headaches/migraines, career and collage planning to find optimal success.

Treatment Plan
An individual treatment plan is custom to suit the individual, couple, and family to accomplish optimal success throughout the counseling process. I also offer skype appointments for individuals who are on the go.

  • Individual, couples, and or family counseling
  • Solution focused
  • Cognitive Behavioral interventions
  • Yoga psychology
  • Diet and Exercise
  • Goal setting

The length of treatment depends on the individual needs, the severity of the situation, combine with client goals.

Benefits from the Counseling Session

  • Implementation of goal into daily life to improve mental and physical health
  • Resolution of problems
  • Mental clarity to increase focus, and problem solving
  • Heightened self confidence and awareness of triggers
  • Mental and physical flexibility
  • Emotional well being
  • Ability to manage and perform is stressful situations and environments
  • Accept and adapt to change

Fee
I work on a sliding fee scale and do not accept insurance.